About this Site

Diets are a pain. Fridge Graph is a free on-line service to make losing weight a bit more fun!

You can set up a personal weight loss plan and track your progress through a simple web interface. Fridge Graph can tell you how well you are doing, chart your long-term progress, automatically calculate your BMI, and much more. [See an Example]

If you want to up the ante in your weight loss plan, you can share your graph with friends and family. They will be able to view your progress at any time. The idea being that peer pressure and the potential for public humiliation may help you stay on target better. (We used to do this by displaying our weight loss graphs on our fridge for all visitors to see – hence the name of this site.)

If you use Facebook, you can also display your weight graph on your Facebook profile. [Learn More]

Additionally, you can create Challenges, where you invite a number of friends and family to see who can lose the most weight over a certain period of time. If you like, you could set up your own incentives and prizes for the winner(s) - Fridge Graph leaves that part of the fun up to you though. We'll just track who's winning for you. [See an Example]

The Forums feature lets you connect with other Fridge Graph users. Feel free to use this feature to ask questions, engage in chats, find other users to engage in challenges with, etc.

By default, your weight graph and any challenges you create will be browsable by other visitors to this site. This is done so that friends can more easily find you if they forgot the URL for your graph. However, if you're a little shy, you can always mark your graph as private and then it will not be visible to people unless you explicitly share it with them.

All of these features are completely free. However, if you use this website, we ask that you consider making a small one-time donation so that we can continue to provide support for it. In return, you will get a diet/fitness journal feature as well as the ability to export your graph data to Excel; and we'll also remove all banner ads from the site while you're logged in! [Learn More]